With so many options of different diet plans available, it is important that you choose one which is most suitable for you. There are a lot of infomercials and other advertisements recommending the best new diet plan all the time. But you have to be careful not to give in to any diet that promises rapid weight loss. It is both unhealthy and unnaturally even if the diet does help you to lose weight fast temporary. What good would it if you gain temporary weight loss but lost your health permanently in the long run.
Most diets require the dieters to eat less and even giving up most of the foods they love. This is painful especially for the first time dieters who are forced to give up so much all of a sudden, which is why the rates of failure are so high. Often, it is not proven medically that certain foods are not needed by our bodies. Sometimes our bodies do require the nutrition that comes with certain foods but in the right amount with controlled portions.
If you enjoy eating food, then consider the food lovers diet. To the surprise of many dieters who have tried it, their feedbacks are mostly positive. Essentially it is simply a matter of reducing your portion size, having more regular meals and snacks, as well as eating a well balanced foods to get the proper nutrition our bodies need. By having the knowledge of fast carbs and slows carbs foods, it is possible to increase our body’s metabolism and turn them into fat burning mode, doing exactly what they are supposed to do, to burn off the excess weight.
Many adults are suffering from obesity and they try various methods to shed off the excess fats. Some of these are food supplements, diet pills, shakes or even special sauces which are advertised to make one lose weight. The most effective way to really lose weight is regular exercise and a healthy diet. In this article you will learn about what is behind a food lovers fat loss diet and the steps to follow to keep the fats off.
There are few kinds of balanced diets that food lovers will truly love where they can eat more and still being able to lose weight. With this type of diet, you eat specific types of foods together which increases your metabolism which in turns results in weight loss. An example of a food lovers fat loss diet meal includes one type of fruit, one type of vegetable, one type of food with protein and one type of food with starch. These diets allow a combination of different kinds of food but some specific foods are prohibited. The diet needs a lot of planning and a knowledge on portion control. Although the experts would tell you the weight loss is the result of a low calorie consumption, but the truth lies behind a right combination of foods that helps to increase our metabolism which burns off the excess fat. In addition, they are claiming a combination of specific foods has no scientific evidence to increase metabolism.
Vegetarian diets can also be considered in a food lovers fat loss diet where you lose weight as you eat what you want in controlled portions. Those who have tried it swear by them. However, there are rare exceptions where some people have gained weight on raw foods and vegetarian diets. It is important to learn about portion controlled meals. People who love meat would usually get tired of such diets.
Being on a healthy diet is almost always the same as giving up one’s favorite food. To put it in a simpler context, one has to say goodbye to slices of pizzas, cakes, ice cream, steaks, or chicken meals in order to maintain a healthier figure. Some even try to forbid themselves from eating any form of carbohydrates! Being on a diet is much like saying goodbye to all the delicious food known to man and trying to feed oneself with carrot sticks, celery stalks, and other bland types of food!
It is true that most “diets” would suggest that one give up or entirely stop eating certain types of food. However, while these diets are effective for some individuals, the glaring truth is that most dieters who follow such line of thought often go back to their “bad eating habits” after some time because they are craving for those delicious foods.
The food is not the culprit here!
First, one must know that one gains weight because the calories consumed are more than the calories burned throughout the day. In other words, to lose weight, one has to make sure that more calories are burned than consumed.
All are passionate about something; some are crazy for sports while some for food. Food lovers always prefer to try all the available tasty dishes, and this attitude gives them a gift – Obesity. It’s a well known fact that obesity can create many health related issues, even at the early ages of life. A number of weight loss programs and magic pills rule the internet and are trying to attract people by giving them false promises. The so called magic pills or drugs claim to do wonders and bring a change to one’s figure overnight. This is where Food Lovers Diet comes into the picture to help fat people, who happen to be food lovers. It sounds quite natural when someone advises you to cut down your food and practice some exercise so that you can loss your weight naturally, but it may not be satisfactory to the food lovers. The best thing is that Food Lovers Diet does not ask you to skip your meals, but to make some changes in it.
Food Lovers Diet program is a simple and easy-to-follow diet plan that teaches how to lose your weight without compromising much on lifestyle. This plan allows you to choose the right food, which can make your body healthy and adjust diet according to it. It advises not to take whole food at a time rather you can have it after fixed intervals. The basic principle of Food Lovers Diet is to increase the metabolism rate and burn extra fat naturally. Read the rest of this entry »
Food Lovers Diet has a 21 day metabolism makeover jump start. The plan has a strategy in place to help dieters to live a healthy lifestyle and develop that lifestyle as a habit for long term weight loss plan. These habits include things such as keeping track of your daily intake and routine, exercising, drinking plenty of water, having a balanced nutritional diet throughout the day for breakfast, lunch and dinner, finding a buddy who will help you to stay on course, getting enough sleep, among others.
As mentioned, a balanced healthy diet is the key to eating the food you love while still keeping healthy. The ideal nutrition on the plate are those that are high in whole grains, fruits and vegetable, legumes, healthy unsaturated fat such as olive oil and omega 3, protein in dairy products, soy, fish meat and lean meat.
The diet plan works because dieters have regular meals three times a day and also regular snacks every few hours in controlled portions. This helps with the digestion system and also dieters would not get hungry easily. The proper numbers on the meal plate should contain around 15 g of protein, 30 g of carbs and calories no less than 1,500 for men and 1,200 for women.
The daily intake for water for the dieters are 12 glasses of 8 ounce, in addition to 8 ounces for every 20 minutes of exercise. According to research, the excessive water can release 5 pounds of fat in a month. It helps tremendously to exercise regularly with the workout videos.
The Food Lovers Diet is aimed for people who love to eat but also wants to make sure they are having a healthy balanced nutrition and diet at the same time. Food Lovers Fat Loss System is originated from a company called Provida founded by the certified nutritionist Robert Ferguson. The diet focuses on eating the right food every few hours for balanced nutritional intake.
Essentially, dieters get to learn about the carbs in their food, identifying whether they are fast carbs or slow carbs. Then by having the right knowledge, pair them with healthy fats and lean protein on the Fat Loss Plate. Depending on the initial weight of the dieters, they can loose up to 3 pounds per week.
The basis of the diet is quite similar to most healthy diet plans as it promotes lots of fruits, lean proteins, low fat dairy, whole grains, non starchy vegetables in mixed and controlled portions. Dieters can still eat the food they love but in a smaller portion and also combine with other healthy food products to maintain balance in their body system. This diet can be modified for vegetarians as well, it is healthy for the heart and works great for diabetics.
The diet plan begins with a 21 day metabolism transformation before committing to the long term maintenance diet plan as part of Food Lovers for Life club.